Conceptualising an Initial Design Space for Guidance in Digital Physical Activity Support
arxiv.org
Sept. 12, 2026, 7:26 a.m.
Physical inactivity remains a critical global public health challenge, contributing significantly to non-communicable diseases and premature mortality. Despite awareness of health benefits and guidelines recommending 150 minutes of weekly moderate-intensity activity, approximately one-third of adults fail to meet targets. A key barrier is the intention-behaviour gap, where nearly half of individuals with strong PA intentions do not act on them. Recent research indicates that momentary intention, shaped by contextual and affective factors, drives actual physical activity engagement, suggesting that situational support is essential beyond motivation alone. This paper addresses a significant conceptual gap by defining and structuring guidance in digital health interventions for physical activity support. The authors define guidance as situated, action-oriented support that scaffolds users' embodied engagement in PA. They develop a comprehensive design space characterizing guidance across nine dimensions: scope, purpose, timing, context, modality, embodiment, adaptivity, autonomy, and affective quality. Drawing from behaviour change theory, human-computer interaction, embodied cognition, and digital health literature, this framework provides a structured vocabulary and conceptual foundation. By clarifying guidance and distinguishing it from related constructs such as personalisation, feedback, and persuasion, this work enables more coherent research, meaningful comparisons, and responsible design of digital health interventions for physical activity support.