The 5 Best Wearable Stress Relief Devices Of 2023, Medically Reviewed
www.mindbodygreen.com
Jan. 2, 2023, 7:50 p.m.
Too much stress can wreak havoc on your body and mind, manifesting itself through many physical and mental symptoms, such as lack of sleep and increased anxiety. And while there’s a lot you can do to manage day-to-day stressors, how do you know if your meditation practice, adaptogen smoothie, or journaling session is really making a difference? The best wearable stress relief devices provide clear, actionable data to track how your body is responding to everyday stressors, and use science-based techniques to lessen their impact.